Mental or Brain Health Tips:
I've struggled with mental illness. The medication I take helps most of the time.
But sometimes when I'm stressed or overworked, my symptoms creep up on me and I have to work really hard to get them under control again.
But over the years, I've learned a few strategies that have helped me deal with my symptoms before they become a big problem.
These tips have really helped me stay healthy and positive.
First, I try to focus on the positive things in my life.
I think about the family, friends, and treatment team members supporting me in my recovery journey.
I know they are there to help me find solutions.
If I come up with solutions instead of just focusing on the negatives, I find I feel much better.
And each day, I deliberately take time to appreciate and recognize everything I am thankful for.
I'll write in my journal, send my friends thank you cards, or help others.
When I focus on all the good stuff in my life, I don't spend as much time thinking about the bad stuff.
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Next, it's really important for me to connect with others.
Being around my friends and family always puts me in a better mood and helps my self-esteem.
These meaningful relationships help me maintain a positive attitude, which gives me space for personal growth.
It's also very important for me to stay physically fit. I try to eat a healthy diet, exercise a little each day, and get enough sleep, as directed by my physician.
I always feel great after I work out, even if it's just a walk around the block.
One of the hardest things for me was developing coping skills that worked for me.
It was tough to learn how to respond in a healthy way to stress, sadness, criticism, and negativity.
When I learned what worked for me, I was able to get back to being myself.
One way I learned to cope is by writing about my negative experiences, and how they made me feel.
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I also got professional help when I needed it.
I learned to recognize the signs and symptoms that I knew were warning signs that I was not doing so well. And I found it's better to reach out for help sooner rather than later.
Asking for help takes courage, and I am so glad I asked my wife to help me find a therapist.
My therapist helps me in ways that my friends and family can't.
Don't get me wrong, their support is also very important to me. It took me a while to start putting these strategies into play.
It didn't happen overnight. I tried them one by one.
Some work better for me than others, but everyone's different.
So, I take my medication as directed by my doctor, and when I'm feeling extra stressed, I know I have the tools to help me get back on track.
Talk with your doctor, try these tips, and find the strategies that work for you.
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